Welcome to our Postnatal Yoga program

Once a woman becomes a mother, everything changes—her body, her obligations, her priorities. Not only does she need to heal physically, but she's responsible for another human being.

Here's yoga can do help about post-pregnancy's most common challenges.

1. ✤Weakened Pelvic Floor
   

2. ✤Aching neck and shoulders
   

3. ✤Loss of Endurance
   

4. ✤Weakened Abs
   

5. ✤fatugue
   

How does yoga help after pregnancy

1. ✤Improve spinal strength
   

2. ✤Regulate circulation of the blood in a proper way
   

3. ✤Balance the sympathetic and parasympathetic systems
   

4. ✤Improve breathlessness
   

5. ✤Provide cure from body aches
   

6. ✤Open energy channels of the body
   

7. ✤Balance hormonal secretions
   

8. ✤Work upon body shape
   

General Guidelines Postpartum

1. ✤Consult your gynecologist
   

2. ✤Drink lukewarm water before and after asanas
   

3. ✤Keep your body posture correct
   

4. ✤Make your environment peaceful, happy and spiritual as it affects
   

              your baby

1. ✤Yoga practice should be done with the help of folding chair, pillow
   

              and blanket

1. ✤Have proper diet
   

2. ✤Take extra nutrition and rich calories