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»Yoga är inte bara en lektion, yoga är ett sätt att leva « Vikas Yogi

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Hatha Yoga What most people refer to as simply "yoga" is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated including Power Yoga, Bikram Yoga Ashtanga Yoga and Kundalini Yoga . The word "hatha" comes from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon". Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system. It concentrates on the third (Asana) and fourth (Pranayama) steps in the Eight Limbs of Yoga. Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation. There are mainly 2 groups of Yoga Bhavana Yoga that is for the development of a particular attitude and include Jñāna Yoga, Bhakti Yoga and Karma Yoga Pranasamyham Yoga is the yoga for the control of breathing and includes Mantra, Hatha, Laya and Raja Yoga.

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