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Sthiram sukham aāsanasm », meaning that position which is comfortable and steady. In this context, āsanas are practiced to develop the ability to sit comfortably in one position for an extended period of time.
Prānāyāma (Breathing Exercise )
Prānāyāma is a process by which prāna is controlled through the concentration of thought by regulating the breathing, voluntarily. Once one is capable of performing it, one is master of the body and can dominate illness and suffering.
Kriyas in Yoga are purifying processes, which help to free the human body from toxins and, thus, decontaminate the nervous system.
