Trataka – Concentrated Gazing to Purify the Optic and Psychic Faculties
This is done as a meditation practice upon a Yantra or Mandala such as a
candle flame, star, photo, statue, gemstone or any other symbol or object
“Yoga” – In the western part of the world Yoga is often related with physical exercise on equal terms as fitness and other sports. In Kaya Yoga we simply say that yoga is "the discipline of life". Yoga is not only the physical movements– Yoga is to live healthy in all levels of life
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