We offer different courses and our goal is to place each student in the most appropriate class to ensure long-term success and depth of understanding. With this goal in mind, every student who begins classes, regardless of experience, is strongly encouraged to start in the Intro class. Because our classes are small, teaching is able to be geared to the strengths and weaknesses of the class as a whole, as well as the needs of individual students.

 

 

Basic Yoga

If you are a beginner in the world of Yoga, you would surely want to find out as much information as possible. In this Yoga Gide section, you will learn some basic aspects of Yoga that will give you a good foundation once you start the practice.

Advance Yoga

An open and integrated system of advanced yoga practices is offered here which will unfold natural ecstatic radiance. The techniques act directly through heart, mind, body, breath and sexuality. Practices taught in the lessons include deep meditation using an efficient universal mantra, advanced spinal breathing pranayama methods, self-inquiry, and hatha techniques, all for steadily cultivating inner peace and enlightenment through daily practice.

Pregnancy Yoga

Smooth pregnancy and a natural childbirth are just some of the benefits of yoga. But more importantly, yoga does wonders on the physical and mental development of the foetus.

Ensuring a healthy baby is every woman’s dream and yoga helps you do just that.

Children yoga

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Postnatal Yoga

Once a woman becomes a mother, everything changes—her body, her obligations, her priorities. Not only does she need to heal physically, but she’s responsible for another human being.

Here’s yoga can do help about post-pregnancy’s most common challenges.

Weakened Pelvic Floor
Aching neck and shoulders
Loss of Endurance
Weakened Abs
fatugue

Seniors Yoga

Although many of us feel that we should follow the advice of “taking it easy” as we grow older, that is actually what we shouldn’t do. Extended periods of sitting lead to muscular shortening, tightening and weakening. Lack of weight-bearing activity contributes to osteoporosis. Lack of movement and stretching leads to joint deterioration and loss of flexibility. Of grave concern for our senior population is the lack of balance which stems, in part, from sitting rather than standing and from not challenging one’s balance in various positions.

Yoga therapy

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Kriyas /Cleansing

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Yoga for better sex life

According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relationship and also vital for the persistence of the human race on the earth. A branch of yoga called Kundalini Yoga is specifically concentrated about sex and asana for harnessing the sexual power. Yoga through its various asanas and breathing techniques help one redefine one’s sexual life. It is also very necessary in relieving stress and relaxing one’s body, preparing one for a healthy sexual life and relationship.

How Is Yoga Beneficial In Your Sex Life?
Yoga is very beneficial in improving your sex life. Here are few reasons…

Our Yoga classes are Also designed to help with Stress, Depression, Diabetes, Blood pressure (Blodtryck), Cold (Förkylning), Asthma (Astma), Acidity (Syrahalt), Constipation (Förstoppning), Obesity (Fetma), Low immune system (Låg immunförsvar) , Muscle cramps (Muskel-kramper), Backache (Ryggsmärtor), Osteoarthritis (Artros), Skin problems (Hudproblem), Migraine (Migrän), Sciatica (Ischias), Insomnia (Sömnlöshet), Anxiety (Ångest), Menstrual problem (Menstruella problem)